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This 30 minutes restorative yoga practice contains 10 minutes breathing exercises to start to slow down and a 20 minutes long relaxation pose with easy to breathe set up (pranayama savasana). The practice is ideal to downregulate your nerves system, to help you shift from fight / fight or freeze into rest, digest and repare. Also many students of mine benefited of the practice during their recovery from Covid. The practice helps you to be able to breathe deeper, calmer and fuller. It quiets the mind, refreshes the body, recharges your energy. Enjoy.